QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying adequately moisturized is essential throughout all keto diet journey. Drinks like water are your daily dose of H2O to keep your body operating at its best level. When you reduce carbohydrates, your body enters a state of ketosis, where it burning fat to power. Ketosis can sometimes lead to reduced fluid intake, so it's important to counter